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Assertiveness Unlocked
PART 1: INTRODUCTION
1.1 — Welcome + The Big Idea (1:54)
1.2 — What Is Assertiveness? (4:33)
1.3 — Why Assertiveness Matters (5:03)
1.4 — The 2 Obstacles to Assertiveness (3:23)
1.5 — Course Overview and Objectives (4:08)
PART 2: THE 4 COMMUNICATION STYLES
2.1 — Intro to the 4 Communication Styles (9:33)
2.2 — The Passive Style (7:32)
2.3 — The Aggressive Style (3:18)
2.4 — the Passive-Aggresssive Style (3:49)
2.5 — The Assertive Style (10:14)
PART 3: ASSERTIVE SELF-COMMUNICATION
3.1 — Intro to Assertive Self-Communication (9:34)
3.2 — Intro to the The AVA Method (3:31)
3.3 — Acknowledging Difficult Emotions (7:10)
3.4 — Emotional Validation (4:28)
3.5 — Values-Based Action (7:03)
PART 4: THE 3 TYPES OF ASSERTIVE COMMUNICATION
4.1 — Core Principles of Assertive Communication (19:05)
4.2 — Making Assertive Requests (9:30)
4.3 — Setting Assertive Boundaries (8:06)
4.4 — Assertive Self-Expression (5:01)
PART 5: DESIGNING AN ASSERTIVENESS TRAINING PROGRAM
5.1 — Building the Skill of Assertiveness (3:22)
5.2 — The Assertiveness Ladder (8:44)
5.3 — Assertiveness Sprints (11:00)
PART 6: TOOLS & RESOURCES
Assertiveness Matrix
Self-Assessment
Key Ideas Summary
10 Core Principles Cheat Sheet
AVA Method Instructions
Validation Scripts
Values Discovery Toolkit
PRO Script
BRAVE Boundaries
I-Statements
Assertiveness Ladder
7-Day Assertiveness Sprint
30-Day Assertiveness Sprint (Horizontal)
30-Day Assertiveness Sprint (Vertical)
Assertive Communication Cheat Sheet
4.3 — Setting Assertive Boundaries
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