What's in the Course
Part 1: Introduction
Available in
days
days
after you enroll
Part 2: Theory & Background
Available in
days
days
after you enroll
Part 3: Core Practices
Available in
days
days
after you enroll
Part 4: Advanced Topics
Available in
days
days
after you enroll
- LESSON 4.1: Mindfulness & Meditation (6:51)
- LESSON 4.2: Medication (7:09)
- LESSON 4.3: How to Sleep Well Before a Big Day (7:31)
- LESSON 4.4: Bedtime Procrastination (12:37)
- LESSON 4.5: Constructive Worry (3:56)
- LESSON 4.6: Professional Help (6:24)
- LESSON 4.7: Sleep & Aging (4:43)
- LESSON 4.8: Sleep Anxiety (7:42)
Tools & Resources
Available in
days
days
after you enroll